Looking for coaching
or healing?
If you’d like to reach new levels of growth, rediscover your sense of purpose, or develop healthier relationships, I’m here to support you and hold you accountable for whatever it is you’d like to heal or achieve.
Book a free intro call.
ARTS coaching
The Always Return To Self principle™ is a daily practice as well as a coaching framework.
A blend of coaching, creativity, and energy work for personal or career progression.
We all stand on the shoulders of the giants who came before us. What I’ve learned working with multinationals and startups, adults and teens, men and women, is that we heal better with support.
But, we must first have a connection with ourselves. A foundational skill for living in integrity and happiness in this life. I teach how to Return to Self and reconnect with our true feelings and desires in order to move forward.
Somatic coaching: taking steps forward
Somatic coaching
Somatic coaching will help you use your body’s innate wisdom to identify specific goals that you’d like to achieve and support you in achieving them. It happens over a designated period with longer 3 or 4 week intervals between sessions. This is because, with my support, you will be working hard to make changes (internally or externally) which takes effort and time to execute.
Cost: 2,000 cz per session
Trauma healing: recovery through reconnection
Trauma counselling & coaching
Trauma disconnects us from the fullness of our being and who we really are. Through my own trauma healing and formal training, I have created and collected various techniques to help with the dysregulation, dissociation, depression, and anxiety that so often come from having lived with unresolved beliefs, energy, traumas, and emotions. I will teach you these and create a safe container for you to rediscover grounding, safety, hope, and acceptance.
Cost: 1,500 cz per session
Additional services
A consultation and spiritual guidance for your healing journey. Choose your topic or see what an open spread reveals.
Angel card readings
Support in the following areas: copywriting, advertising, branding, and soul-leadership. One off or continuous, it’s up to you.
Mentoring
Corporate packages
Book a mindfulness workshop and improve stress levels, morale, and boost communication.
Areas of expertise
Mindfulness practices (meditation, breathwork)
Journaling exercises and writing therapy
Burnout, career changes, self-leadership
CPTSD, trauma, generational trauma
Codependency, addiction, narcissism
Cross-cultural difficulties, belonging, identity
Expat life, divorce, transitions, grief and loss
Creativity, nurturing the HSP, understanding the empath
Depression, anxiety, food disorders
Spirituality, dreamwork, intuition
