Looking for coaching
or healing?

If you’d like to reach new levels of growth, rediscover your sense of purpose, or develop healthier relationships, I’m here to support you and hold you accountable for whatever it is you’d like to heal or achieve.

Book a free intro call.

ARTS coaching

The Always Return To Self principle™ is a daily practice as well as a coaching framework.

A blend of coaching, creativity, and energy work for personal or career progression.

We all stand on the shoulders of the giants who came before us. What I’ve learned working with multinationals and startups, adults and teens, men and women, is that we heal better with support.

But, we must first have a connection with ourselves. A foundational skill for living in integrity and happiness in this busy, modern life. The Return to Self principle is about continued reconnection with our true feelings and desires in order to move forward and choose from integrity.

Somatic coaching: taking steps forward

Somatic coaching

Somatic coaching will help you use your body’s innate wisdom. We’ll identify specific goals that you’d like to achieve and support you in achieving them. It happens over a designated period with longer 3 or 4 week intervals between sessions. This is because, with my support, you will be working hard to make changes (internally or externally) which takes effort and time to execute.

Cost: 2,000 cz per session

Trauma healing: recovery through reconnection

Trauma counselling

Trauma is a very physical as well as emotional experience that disconnects us from the fullness of our being. Using yoga, meditation, breath work and somatic tools for nervous system regulation we’ll help you rediscover presence, grounding, safety, hope, and acceptance, one small shift at a time.

Cost: 1,500 cz per session

Areas of expertise

  • Mindfulness practices (meditation, breathwork, 4-beat yoga)

  • Writing therapy (journaling methods expanded)

  • Burnout, career changes, self-leadership

  • Trauma, generational trauma

  • Codependency, addiction, narcissism

  • Attachment styles and relationships

  • Cross-cultural difficulties, belonging, identity

  • Expat life, divorce, transitions, grief and loss

  • Creativity, nurturing the HSP, understanding the empath

  • Depression, anxiety, food disorders

  • Spirituality, dreamwork, intuition

Reconnect to what drives you – life, nature, balance.