Looking for coaching
or healing?
If you’d like to reach new levels of growth, rediscover your sense of purpose, or develop healthier relationships, I’m here to support you and hold you accountable for whatever it is you’d like to heal or achieve.
New clients only 🤍
Curious about how I work? Use this Calendly booking page.
Areas of expertise
Mindfulness practices including meditation
Journaling exercises to support CBT and DBT work
CPTSD, trauma, generational trauma
Codependency, addiction, narcissism
Cross-cultural difficulties, belonging, identity
Expat life, divorce, transitions
Creativity, nurturing the HSP, understanding the empath
Depression, anxiety, food disorders
Spirituality, dreamwork, intuition
See if I’m the right fit for you
I’m not for everyone and that’s okay. Please read through @alena_miklasova to see if my writing and energy resonate with you. We need different tools and resources depending on where we are in our journeys.
About somatic coaching
Somatic coaching will help you use your body’s innate wisdom to identify specific goals that you’d like to achieve and support you in achieving them. It happens over a designated period with longer intervals between sessions. This is because, with my support, you will be working hard to make changes (internally or externally) which takes effort and time to execute.
Cost: 3,000 cz per session (or a custom negotiable package)
About healing through reconnection
Trauma disconnects us from the fullness of our being and who we really are. Through my own trauma healing, I have created and collected various techniques to help with the dysregulation, dissociation, depression, and anxiety that so often come from having lived with unresolved beliefs, energy, traumas, and emotions. I will teach you these and create a safe container for you to rediscover grounding, safety, hope, and acceptance.
Cost: 1,500 cz per session (or a custom negotiable package)
